Deciding to start living a healthy lifestyle doesn't mean you have to go from zero to eating kale all day, working out for hours and cutting yourself off from everything you love! Beginning to live healthier does mean incorporating new habits into your day. But it doesn't have to mean being ...
Welcome! I’m Ashley!
I'm a Nutrition Therapist, Natural Foods Chef and stage IV cancer survivor. I love teaching how to transition your lifestyle to a healthier one that maximizes your nutrition while cutting out the crap.
Why Did I Create A Healthier Lifestyle For Myself?
Being a cancer survivor, I realized in order to never go back down that path, it's imperative to stay at optimal health by including clean foods and products. Follow my advice to impact your health in a positive way! By eating foods that are free of top allergens, I follow a modified-Paleo diet (I allow minimal grains). I use skincare and body products that are tested for heavy metals and pesticides and come from quality sources. Same goes for supplements, protein powders and other products. By steering away from conventional products that tend to be laden with chemicals, carcinogens, irritants and hormone disruptors, I feel better about my current and future health. I love sharing all the information I've learned with YOU!
What you ingest, put on your body, and expose yourself to, including people, experiences, thoughts, and places, affect the mind-body connection. Disease can be created when out of balance. I am constantly trying to get in balance, and help others find their balance. Individuality is what makes everyone's balance unique to their own body's reaction.
Engage body, engage mind, engage your inner wisdom. Be passionate. Find happiness. Be healthy. Let me guide you.